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Ioannis Kryfos, founder of Dakry, talks to “N” Introduction and key points From the interview! The startup Dakry, founded by Yannis Kryfos and his wife, aims to bring the quality of Greek olive oil to the world. With a small…
Olive oil experts often refer to polyphenols and antioxidants, focusing on the potential health benefits of extra virgin olive oil. It is therefore important to understand the difference between polyphenols and antioxidants and their contribution to our health. Antioxidants are…
Extra virgin olive oil is a type of oil that comes from the first pressing of the olive tree, resulting in a high quality product with a distinctive taste and aroma. It is considered one of the healthiest oils available,…
Modern scientific research stresses the utmost importance of extra virgin olive oil in safeguarding human well-being. The excellence of this oil depends on many factors and is distinguished by the composition of exclusive elements that actively promote health. A distinguished…
Throughout history, esteemed physicians such as Hippocrates, Galen, Dioscorides and Diokles have extolled the health benefits of olive oil. In modern times, health professionals and nutrition experts have recognized the profound impact of extra virgin olive oil on human well-being,…
Extra virgin olive oil is also suitable for cooking. Despite what is usually believed, extra virgin olive oil can be used for more than just a salad dressing. It is versatile and can be used for cooking, poaching, sautéing, frying…
Over the centuries, olive oil has been the cornerstone of the remarkable Mediterranean diet, renowned for its health benefits and environmental sustainability. Embraced as a primary food source, this golden elixir enhances the taste and nutritional value of countless dishes.…
Welcome to the twenty-first century, where the low-fat diet is gradually but steadily being phased out in favour of a higher-fat, lower-carbohydrate diet. For decades, we have been following the wrong advice to eat as little fat as possible while…
Olive oil is the protagonist of the Mediterranean diet, where, since ancient times, our ancestors were aware of its value. Olives, from which olive oil is derived, are traditionally grown in the Mediterranean, with Greece being consistently one of the…
