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Hidden deep in the earth, the truffle is believed by some to rely on symbiotic relationships with other organisms for nourishment and growth, while others attribute its success to its own determination. Recognizing its value, the truffle chooses to remain…
Modern scientific research stresses the utmost importance of extra virgin olive oil in safeguarding human well-being. The excellence of this oil depends on many factors and is distinguished by the composition of exclusive elements that actively promote health. A distinguished…
Throughout history, esteemed physicians such as Hippocrates, Galen, Dioscorides and Diokles have extolled the health benefits of olive oil. In modern times, health professionals and nutrition experts have recognized the profound impact of extra virgin olive oil on human well-being,…
Extra virgin olive oil is also suitable for cooking. Despite what is usually believed, extra virgin olive oil can be used for more than just a salad dressing. It is versatile and can be used for cooking, poaching, sautéing, frying…
Propolis tincture is an alcoholic solution of pure alcohol and propolis. Over the course of about 6 weeks, the active ingredients of propolis are dissolved in alcohol and a tincture is obtained.It has a reddish-brown colour and is an ideal…
Over the centuries, olive oil has been the cornerstone of the remarkable Mediterranean diet, renowned for its health benefits and environmental sustainability. Embraced as a primary food source, this golden elixir enhances the taste and nutritional value of countless dishes.…
A natural progression in the life cycle of honey is known as saccharification, which occurs when honey crystallises due to its sugar content. The correct term for this process is “crystallization”, which occurs in all types of honey except those…
Welcome to the twenty-first century, where the low-fat diet is gradually but steadily being phased out in favour of a higher-fat, lower-carbohydrate diet. For decades, we have been following the wrong advice to eat as little fat as possible while…
Olive oil is the protagonist of the Mediterranean diet, where, since ancient times, our ancestors were aware of its value. Olives, from which olive oil is derived, are traditionally grown in the Mediterranean, with Greece being consistently one of the…
